CALLUM GOMERSALL
“I needed someone higher up, telling me what I need to do!”
STARTING POINT.
Callum was not in ‘bad’ shape when he started, actually far from it.
However, with a client photoshoot and 2 holidays looming, he needed someone he could trust to control and guide his physical goals.
The benefit of outsourcing his photoshoot prep to someone more experienced was that he could learn along the way, and even apply some of the lessons to the clients working with him.
“I wanted to learn off a great coach and get more accountability.”
4 MONTHS LATER…
4 months later, Callum has a physique he could be proud of!
We ensured that the training and nutrition was centred around maintaining muscle mass whilst getting leaner - a big goal of his.
“Thank you so much Jack - I wanted some abs visibility and not feel skinny and I’ve ticked both off! So thank you!”
The second focus was to nail down the sustainability aspect. Whilst the physique certainly wasn’t a year-round goal, he had 2 follow up holidays a month afterwards. So we cultivated a nutrition plan that he could stick to whilst holding lower-levels of body fat.
